Performance Pilates
is a private pilates studio located in
Myers Park in Charlotte, NC owned and operated by Liz Hilliard.
Liz’s cutting edge approach to pilates personal training conditions both
physically and mentally. Focusing on core stability, she
incorporates the principles of concentration, control, centering, flow,
precision and breath.
The benefits of our Pilates
classes are:
Greater mind-body awareness
Core stability and body balance
Enhanced performance (e.g. in dance,
yoga, running, tennis, golf…life)
Liz appears on the cover of the May issue of
Today's Charlotte Woman with an
accompanying article inside. The publication
is an award-winning, complimentary Charlotte-area magazine that
can be found in Harris Teeter stores city-wide.
Introducing our Client Referral Program. Spread the joy of feeling and looking your best: Refer a friend and
get a class for free. Get a second class free when your referral buys a
package!
Hilliard Studio Methodis a core-centric, pilates-based
workout incorporating hand weights, resistance training intense isometric positions, floor
and ballet barre work. This results-driven workout elongates the body,
improving overall strength, flexibility and posture. Expect to see
flatter abdominals, a lifted seat, leaner thighs and greater
definition in the arms and back.
Classes held at Hilliard Studio Method
Located in Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
Directions
Do you remember reading something in our weekly
Health Tips and can't remember where to find it?
Performance Pilates and Hilliard
Studio Method are proud to announce our new Health Tips
Index.
Is it that smoothie recipe recipe you're trying to find?
Simply go to the
Health Tips Index and scroll
down to "Signature Smoothie” and click on the link. It's as simple as that.
