Liz Hilliard of Performance Pilates and Hilliard Studio Method

Performance Pilates is a private pilates studio located in Myers Park in Charlotte, NC owned and operated by Liz Hilliard. Liz’s cutting edge approach to pilates personal training conditions both physically and mentally. Focusing on core stability, she incorporates the principles of concentration, control, centering, flow, precision and breath.

The benefits of our Pilates classes are:

Greater mind-body awareness
Core stability and body balance
Enhanced performance (e.g. in dance, yoga, running tennis, golf…life)
Increased flexibility, agility and mobility
Relief of pain and tension
Flatter abs and better posture
Increased circulation
Stronger, longer, leaner muscles
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Liz Hilliard, Instructor

News - 09/02/10
New Time + Location for Evening HSM Classes:
Starting September 8, Monday and Wednesday classes are at 6pm at the Cornwell Center.

News - 08/30/10
Free HSM Class with Clary
September 14 at 6pm
at the Lululemon Showroom
1318-A9 Central Avenue (click for map)

Space is Limited. Please Email:
charlotte-showroom@lululemon.com to sign up

Hilliard Studio Method is a core-centric, pilates-based workout incorporating hand weights, resistance training intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.

Morning Classes held at Hilliard Studio Method
Located in Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
Directions

Evening Classes held at the Cornwell Center
2001 Selwyn Avenue
Charlotte, NC 28207
Located across the street from Queens University and adjacent to Myers Park Baptist Church
Directions

Liz Hilliard, Instructor

More News Anna Koolman's Workout with Liz Hilliard © 2010 Fox News Rising

More News

Anna Koolman's Workout with Liz Hilliard
© 2010 Fox News Rising