Liz Hilliard of Performance Pilates and Hilliard Studio Method

Performance Pilates is a private pilates studio located in Myers Park in Charlotte, NC owned and operated by Liz Hilliard. Liz’s cutting edge approach to pilates personal training conditions both physically and mentally. Focusing on core stability, she incorporates the principles of concentration, control, centering, flow, precision and breath.

The benefits of our Pilates classes are:

Greater mind-body awareness
Core stability and body balance
Enhanced performance (e.g. in dance, yoga, running, tennis, golf…life)
Increased flexibility, agility and mobility
Relief of pain and tension
Flatter abs and better posture
Increased circulation
Stronger, longer, leaner muscles
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Liz Hilliard, Instructor

News 01/11/12
The Charlotte Observer:
Charlotte's Glam-mas: Looking chic and vibrant, featuring Liz Hilliard.

News 11/07/11
Hilliard Studio Method™ Introducing our Client Referral Program.
Spread the joy of feeling and looking your best: Refer a friend and get a class for free. Get a second class free when your referral buys a package!

Hilliard Studio Method is a core-centric, pilates-based workout incorporating hand weights, resistance training intense isometric positions, floor and ballet barre work. This results-driven workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.

Classes held at Hilliard Studio Method
Located in Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
Directions

Do you remember reading something in our weekly Health Tips and can't remember where to find it?

Performance Pilates and Hilliard Studio Method are proud to announce our new Health Tips Index.

Is it that smoothie recipe recipe you're trying to find? Simply go to the Health Tips Index and scroll down to "Signature Smoothie” and click on the link. It's as simple as that.