email_010310

1/3/10

Hi Everyone,

HSM is running head long into the New Year with some body sculpting moves that are guaranteed to shape you up for 2010! There’s a catch though. You have to be concentrated and persistent to see the changes quickly. Many of you are enjoying the benefit of a strong and toned body already. Some of you are just getting started. Wherever you are, I’d like to challenge you to take it to the next level.

When I started doing HSM two years ago I was already in good shape from doing pilates for many years. Because I was working with my daughter to help her achieve her best shape for her wedding I began incorporating the moves and resistance that we do in our class on a daily basis. Doing the Hilliard Studio Method four to five times a week brought shocking results to my body. I dropped a dress size and close to 10 pounds while putting on lean muscle. Clary dropped a significant amount of weight and 2 dress sizes all the while maintaining a good diet, which is essential for any body change.

My challenge is this: Commit yourself to 3 classes a week for 60 days. Maintain a good diet of lean protein, complex carbohydrates, and plenty of good omega 3 fats -- then get ready to be surprised.

My goal is to help you achieve your best body in every way possible. I will continue with our 3 day Monday, Tuesday, Thursday schedule @ 9:30 and add as many Saturday classes as possible. If there is demand I will add another day. HSM is not the only exercise under the sun that provides results, but it’s the only one that I have seen shape so many different body types to their optimal form safely, quickly and efficiently.

Thanks so much for your continued commitment to creating your best self inside and out.

Happy New Year!

Liz

Schedule for this week:
Monday, Tuesday and Thursday @ 9:30
Saturday (9th) @ 10:00
Please email or call if you plan to attend this Monday, January 4th or Saturday, Jan. 9th.

Studio 5
530 Brandywine Rd
Charlotte, NC 28209
Park Road Shopping Center/Back Court
www.HilliardStudioMethod.com
704-236-3377

The Hilliard Studio Method is a core-centric, Pilates-based workout incorporating light hand weights, intense isometric positions, floor and ballet barre work. This transformational workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. Hilliard Studio Method is ideal for those wishing to take their fitness to the next level.

*The nutritional information contained herein is based upon information Hilliard Studio Method reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.

**Please send an email to Lizhilliard@performancepilates.com to be removed from this mailing list