And speaking of Holidays – Monday, Nov 22nd (NOT tomorrow) we will be doing 2 classes, a 9:30 am and 12:00 noon.  Those will be the only 2 classes for the week of Thanksgiving.

The 9:30 class is almost full so book your spot now by going online www.HilliardStudioMethod.com and signing in for either the 9:30 am or 12:00 noon class on the 22nd… Or email us and we will secure your spot!

This week it’s full steam ahead with our full schedule! And the offer still stands! Come for 5 straight days of HSM and we will give you your fifth class on Friday FREE! We’re making it a sculpted ripped Holiday Season!

Schedule for November 15 – 19:
Monday Beyond Barre 9:30 am

Tuesday Beyond Barre 9:30 am

Wednesday Bands and Gams 9:30 am

Thursday Core Ball Burn 9:30 am

Friday Beyond Barre 9:30 am

Email us or check our website at www.HilliardStudioMethod.com for class descriptions and class sign-ins to assure your spot in class. Walk-ins are always welcome!
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Health Tip: Peanuts for the Heart, Brain and Bod!
Peanuts, which are actually in the family of legumes, are a good source of manganese, tryptophan, B3 (niacin), folate and copper as well as a good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Peanuts are high in antioxidants, one of the reasons they decrease the occurrence of heart disease. Four large studies’ combined research found that subjects consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. The niacin in peanuts has shown to improve cognitive functioning in people 65 and older. Researchers from the Chicago Health and Aging Project found that people 65+ who consumed 22mg of niacin per day had a 70% lower occurrence of Alzheimer’s than others who consumed 13mg or less of niacin-rich foods like peanuts.

Despite being high in calories and fat (but the good kind), eating nuts actually decreases the risk of weight gain! So get crackin’ with these guidelines:

• Peanut butter: When purchasing peanut butter, be sure to read the label. Hydrogenated (trans- fats) and sugar are often added to peanut butter. Buy organic and choose brands that contain peanuts, salt-and nothing else!
   
• All nuts should be refrigerated or frozen to keep fresh and rich in their natural goodness
   
• Raw nuts are always best, but not always everyone’s favorite. If you buy roasted, salted nuts try for reduced salt.

Classes held at Hilliard Studio Method
Park Road Shopping Center’s Back Court
530 Brandywine Road
Charlotte, North Carolina 28209
Directions