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12/27/09 Hi Gang, It’s workout time! We’re going to slip in a couple of days before the New Year just to remind our body who’s in charge. The cakes and pies had their turn – now it’s ours! Join us tomorrow (Monday, 28th) @ 10:00 and Thursday, 31st @ 10:00 for a full body, booty blasting workout at studio 5! Bring the family! I am. My daughter Clary, who teaches Hilliard Studio Method in Cambridge will be on hand to show us HSM Harvard style. Everybody ( over age 13) is welcome! Hope to see you all tomorrow! P.S. - If there are enough of you that would like a Wednesday workout this week, just email or call me at 704-236-3377. We’ll make it happen! Studio 5 A Toast to Your Health! At 85 calories for a 4 ounce glass, bubbly is chocked with polyphenols, a powerful antioxidant. Happy New Year! The Hilliard Studio Method is a core-centric, Pilates-based workout incorporating light hand weights, intense isometric positions, floor and ballet barre work. This transformational workout elongates the body, improving overall strength, flexibility and posture. Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back. Hilliard Studio Method is ideal for those wishing to take their fitness to the next level. *The nutritional information contained herein is based upon information Hilliard Studio Method reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information. **Please send an email to Lizhilliard@performancepilates.com to be removed from this mailing list |
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© 2009 Performance Pilates & Hilliard Studio Method :: Contact Liz: 704-236-3377 |