|
Liz Hilliard, Instructor
Besides managing her own
studio Liz Hilliard has also enjoyed a successful career as a top regional
fashion and commercial model for the past twenty plus years. Pilates is a
natural fit for her to stay in shape. "Beauty and health run hand and hand
and like Pilates start from the inside out."
Skeptical of the claims she heard about
Pilates,
10 years ago Liz hired her own personal trainer
and found that not only were the claims real, the
immediate results for her body and sense of well-being led her to pursue a
career as a Pilates instructor and personal trainer. Liz is a graduate
of
the Stott Pilates International Training Center in Toronto, Ontario. She
received her training from Moira Stott, "The First Lady of Pilates" and is
STOTT certified. |
|
Two years ago along with the help and cooperation of her daughter Clary,
who was a bride to be, she started working on an expanded version of mat
Pilates. Her goal was to take her own fitness to another level while
while staying true to her Pilates discipline. And of course have the
bride to be in her best |
shape ever! By adding resistance to some basic Pilates moves
as well as creating some new exercises of her own this evolved into what
is now the Hilliard Studio Method. She has seen significant and
sometimes amazing changes in her
clients as well as herself. |
|
